Paleo Challenge: Complete! And a huge Thank YOU!

As of Monday Jonathan and I have completed the 30 days of Paleo. And you know what? We actually love it so much that we will continue to do it, however, we will be throwing in a cheat meal (not day) on a weekend day. So we've decided this weekend we're going to eat dim sum (YESSSSSS!!! I'm craving dumplings too :D :D ). At day 30 these are my results compared to day 1.

 

I know the poses aren't the same but the lighting from the window was better in these angles heh heh heh. Here are the results and I will resume to uploading monthly progress pictures as I did in the past. As I continue this lifestyle I am seeing more and more gains. My strength is stronger and my workouts are tough enough. Here are some other pics that I'd like to share with you, the calves which I have already posted on Facebook and my quads which I saved for this :) 

 

Anyway, enough about muscles ;) My last post elicited many responses from an unexpected audience: those of you whom I haven't spoken to or seen in such a long time. I am in awe at the outreach you all expressed, and I am extremely touched by your words. To have such support is.... amazing. That's an understatement because at this point words cannot fully express my gratitude for all of your words and support!!

And speaking of support, you have goals right? Whether it's to pass a test, or move out of your parents house, or just have a healthier lifestyle, you have goals. In order to be a couple steps closer to your goals must surround yourself with those who will push you, to motivate you, to support you, and, most of all, respect you. Tackling these goals are hard to do on your own. And you know what? There is nothing wrong with asking for or seeking help. And I don't mean surrounding yourself with those who will shove a shot glass or drink in your hand and tell you to down it so you can get piss drunk then do shit that you probably will forget/regret. These are the people that will tell you,  "You sure you wanna buy that purse? That's less money toward 'moving-out-fund.' " Or "No, you can't eat that because you promised yourself you wouldn't," or "Let's take a hike on a new trail, it would be nice to see different things." It's kind of like guilt tripping but beneficial for you than them. These are the people who are also willing to make a change with you and help you through it. I am incredibly fortunate to have Jonathan and the handful of you readers inspiring me to keep going and accepting change as well as challenges.

With that I vow to you, and myself, that I will stay consistent, I will continue to inspire, I will continue to be raw, I will continue to push myself, and I will continue to be strong.

Thank you, and don't give up!

Marie