This week is HIIT week... actually AMRAP week (As Many Rounds As Posssible). This also means trying out a different workout set to test myself for the week. Unfortunately I can only think of so many different exercises to piece together until I find myself bored with it. Thankfully I am subscribed to Zuzka Light on YouTube and her workouts kick your ass every freakin time! If you are interested in seeing this week's workout here is her breakdown of the workout.
So this is how I normally record my cardio workouts. Writing it out so I know what I'm getting myself into.
The video says that you should get a hold of a 30lb dumbbell. However, I don't have that so that means I can't do the workout, right? WRONG. This is my go to option for weight: 20lb home made sandbag.
Looks like just a plain duffel bag...
Instead I have 2x 10lb sandbags in here. The nice thing about this bag is the size and number of handles it has so that I can drag the bag where I need it during the exercise.
Handy-dandy timer that my best friend bought for me 2 Christmas' ago :) Set at 12 min.
So, I don't know if I'm quite ready to film a cardio workout yet. I know some of you expressed to see me do it. To be honest I do this in my room. Not exactly the ideal place to film my workout. I'm thinking about doing this in the weight room with a tri-pod at some point this week. That's a little more ideal and you could probably see the moves better. Anywho, down below is the result of today's workout. Let's see how many rounds I can do tomorrow! Maybe Thursday I will film as I get used to this workout... We shall see.
Here's a motivational picture for the week :)
Keep going and don't give up!
- Marie
